Weigh In record (no journal entry) for 13 September 2010
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184.2 lb
Lost so far: 22.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1314 kcal
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Fat: 63.00g | Prot: 60.70g | Carb: 137.34g.
Breakfast: Milk (Nonfat), Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Organic Oats & Honey Granola Cereal. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, WSHBN LT ASIAN SSME GNGR. Dinner: 1/4 lb Little Thickburger. Snacks/Other: ritz crackerfuls four cheese, v8, peach, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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2781 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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