Weigh In record (no journal entry) for 21 March 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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906 kcal
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Fat: 16.06g | Prot: 30.32g | Carb: 160.96g.
Breakfast: strawberry awake cereal, coffee, skim milk, fresh blueberries. Lunch: Enchilada with Beef, cauliflower, carrots, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Light Italian Style Meatball Soup, saltine crackers. Snacks/Other: Frog Spit, strawberries, fat free cool whip. more...
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2070 kcal
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Activities & Exercise:
walking stairs - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 15.4 lb a week
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mrs cap's weight history
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