Weigh In record (no journal entry) for 28 January 2020
|
124.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1509 kcal
|
Fat: 103.28g | Prot: 81.99g | Carb: 61.96g.
Breakfast: Abatanado, Origens Óleo Extra Virgem de Coco, Alpro Coconut Unsweetened, Limiano Queijo 50%, Primor Manteiga com Sal, Espina Bacon Fumado, Ovo. Lunch: Vivani Chocolate 92% Cacau, Continente Espinafre Baby Leaf, Ovo, Mimosa Nata Cremosa sem Lactose, Continente Cogumelos Laminados , Pingo Doce Atum em Azeite, Azeitonas Verdes, Pingo Doce Queijo Flamengo Ralado, Pingo Doce Queijo da Ilha Curado Ralado, Espina Bacon Fumado. Dinner: Prozis Peanut Butter Crunchy, Asa de Frango, Creme de Legumes. Snacks/Other: Peras, Maçã. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|