Weigh In record (no journal entry) for 28 January 2020
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327.8 lb
Lost so far: 15.0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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861 kcal
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Fat: 41.05g | Prot: 51.44g | Carb: 82.36g.
Breakfast: Clementinen, Dulano Kochschinken, Banane, Kaffee mit Milch. Lunch: Aldi Parmigiano Reggiano, Zucchini, Bolognese, Kaffee mit Milch. more...
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losing 4.6 lb a week
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