BBaasch's Journal, 21 March 2013

216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 42.00g | Prot: 104.55g | Carb: 244.42g.   Breakfast: Smart Beginnings Ham and Cheese Scramble, Banana. Lunch: Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: Brown Rice, Classic Grilled Salmon. Snacks/Other: Kellogg's Pop-Tarts: Frosted Cherry 8 Toaster Pastries, Light Beer , Life Choice protein bar peanut butter. more...

2891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...