Weigh In record (no journal entry) for 13 September 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 September 2010:
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1334 kcal
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Fat: 26.95g | Prot: 136.14g | Carb: 135.38g.
Breakfast: Fat Free Half & Half, Coffee, Whole Grain Classics 12 Grain Bread, Egg White, Egg. Lunch: Whole Grain Classics 12 Grain Bread, French's Spicy Brown Mustard, Low Moisture-Part Skim Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Teriyaki Marinade, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: french's spicy brown, arnold 12 grain, deli turkey. more...
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3446 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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