Weigh In record (no journal entry) for 28 January 2020
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1721 kcal
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Fat: 67.90g | Prot: 88.76g | Carb: 168.68g.
Breakfast: Tesco Strawberry Jam, Clover Clover Spread, Hovis Wholemeal Bread. Lunch: Sainsbury's Smooth Peanut Butter, Hovis Wholemeal Bread Thick. Dinner: Walkers Cheese & Onion Crisps (25g), Sainsbury's Chewy Milk Chocolate Chip Cookies, Sainsbury's Milano Salami, Heinz Tomato Ketchup, Bertolli Olive Oil Spread, Morrisons Smooth Peanut Butter, Sainsbury's Cheddar Cheese, Tesco Cooked Ham, Waitrose Essential Wholemeal Medium Sliced Bread. more...
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gaining 4.6 lb a week
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