Weigh In record (no journal entry) for 28 January 2020
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236.1 lb
Lost so far: 54.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1790 kcal
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Fat: 84.10g | Prot: 69.21g | Carb: 192.55g.
Breakfast: Kaymak, Beyaz Pide Ekmeği, Haşlanmış Yumurta. Lunch: Tantuni. Dinner: Kepekli Ekmek, Helva, Etli Biber Dolması, Lahana Sarması. Snacks/Other: Kabak Tatlısı, Sütlaç. more...
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gaining 1.5 lb a week
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bülentovacik68's weight history
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