abelgc's Journal, 21 March 2013

179.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 20.00g | Prot: 20.04g | Carb: 60.36g.   Breakfast: Cheerios, Almonds , 2% Fat Milk. more...

2820 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 5 minutes. more...