Weigh In record (no journal entry) for 21 March 2013
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 119.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2013:
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1783 kcal
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Fat: 67.61g | Prot: 133.09g | Carb: 181.85g.
Breakfast: 1% milk, zeal protein shake, water. Lunch: chees, red salsa, lettuce with tomatoe, 1 cup lettuce salad with tomatoes, lettuce, chicken breast. Dinner: ground beef patty, mushrooms, onion, carrots, celery, cabbage. Snacks/Other: apple, banana, orange. more...
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losing 0.3 lb a week
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Brenda Forty's weight history
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