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No more excuses. Today is the day I make a life change. I will take all my meds. on time so I can exercise daily and sleep better.
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331.7 lb
Lost so far: 0 lb.
Still to go: 181.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2010:
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1473 kcal
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Fat: 58.63g | Prot: 49.32g | Carb: 191.74g.
Breakfast: french toast, Syrup, bacon, French Vanilla Instant Cappuccino. Lunch: Polish Sausage. Dinner: Unsweetened Iced Tea, Green Beans (Canned), Whole New Potatoes, Corn, White Rice, Tortilla Soup Mix. Snacks/Other: Bacon Flavored Bits, Cheddar Cheese, Egg, Unsweetened Iced Tea, Buttered Air Popped Popcorn. more...
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5664 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 45 minutes, Exercise machine (moderate) - 6 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 11 minutes, Desk Work - 2 hours. more...
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gaining 0.7 lb a week
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