Weigh In record (no journal entry) for 21 March 2013
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1628 kcal
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Fat: 59.91g | Prot: 156.80g | Carb: 86.72g.
Breakfast: Red Tomatoes , Mushrooms , Egg White , chipotle molido. Lunch: Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Tomatoes, Asparagus . Dinner: Lemon Juice , Smoked Salmon, Extra Virgin Olive Oil. Snacks/Other: kale krunch southwest ranch, Exotic Original Vegetable Chips, Triple Whey Protein, Peanut Butter Cream Protein Bar, Almonds . more...
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1869 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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