Weigh In record (no journal entry) for 21 March 2013
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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748 kcal
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Fat: 11.90g | Prot: 32.34g | Carb: 139.92g.
Breakfast: trader joes honey bread, trader joes pineapple bits, ground flaxseed, kale, almond milk, apple, 1/2 cup spinach, trader joes organic frozen raspberries, banana. Lunch: baby carrots, brocolli florets, blueberries, trader joes low fat cottage cheese. Snacks/Other: watermelon, organic kiwi, grapes, ginger almond granola, activia. more...
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steady weight
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