Weigh In record (no journal entry) for 28 January 2020
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1871 kcal
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Fat: 45.02g | Prot: 144.45g | Carb: 208.70g.
Breakfast: Eko Cereales Solubles, Carrefour Copos de Avena, Hacendado Leche Fresca Semidesnatada, Nesquik Cacao en Polvo, Zumo de Naranja Natural, Hacendado Leche Desnatada. Dinner: Hacendado Panecillos Tostados, Zanahorias Pequeñas, Pechuga de Pollo, Quinoa (Cocida), Hacendado Judia Verde Plana, Hacendado Garbanzos Cocidos. more...
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losing 3.1 lb a week
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sunsum31's weight history
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