Weigh In record (no journal entry) for 28 January 2020
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235.5 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1160 kcal
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Fat: 59.21g | Prot: 48.10g | Carb: 110.26g.
Breakfast: Café, Pasta con Salsa de Carne. Lunch: Hallaca. Dinner: Hacendado Galletas María Tradicional. more...
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losing 4.6 lb a week
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