Weigh In record (no journal entry) for 21 March 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1899 kcal
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Fat: 55.60g | Prot: 189.51g | Carb: 166.38g.
Breakfast: p90x, Strawberry whey . Lunch: yogurt, cottage cheese, salad. Dinner: Turkey burger, beef tips, summer squash. Snacks/Other: tangerine, kiwi, egg , tangerine, apple. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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