Weigh In record (no journal entry) for 21 March 2013
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373.0 lb
Lost so far: 34.4 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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4953 kcal
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Fat: 276.89g | Prot: 223.20g | Carb: 414.71g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: Red Potatos, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Soft Taco Supreme - Beef, Beefy 5-Layer Burrito, Volcano Burrito, Jalapeno Sausage. Snacks/Other: Squeeze Strawberry Fruit Spread, Simply Jif Creamy Peanut Butter, Butterbread. more...
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5019 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 4 hours, Standing - 4 hours. more...
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gaining 9.8 lb a week
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