Weigh In record (no journal entry) for 21 March 2013
|
195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
508 kcal
|
Fat: 12.13g | Prot: 32.39g | Carb: 72.63g.
Breakfast: egg boiled, 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Snacks/Other: oikos greek yogurt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatJ13's weight history
|