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Richtung stimmt wieder👌
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157.6 lb
Lost so far: 29.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1400 kcal
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Fat: 75.69g | Prot: 50.12g | Carb: 123.33g.
Breakfast: Kaffee mit Milch, Milch 1,5%. Lunch: REWE Lasagne Bolognese. Snacks/Other: Meandros Erdnussriegel. more...
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losing 12.3 lb a week
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