Weigh In record (no journal entry) for 13 September 2010
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219.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1278 kcal
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Fat: 47.19g | Prot: 145.77g | Carb: 73.70g.
Breakfast: Omega 3 Fish Oil, Psyllium Husks, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Organic Brown Eggs (Large). Lunch: cabbage, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Ezekiel 4:9 Bread. Dinner: Organic Brown Eggs (Large), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Psyllium Husks. more...
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4089 kcal
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Activities & Exercise:
Karate - 50 minutes, Kickboxing - 1 hour, Push Ups - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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