Weigh In record (no journal entry) for 28 January 2020
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197.3 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2020:
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1950 kcal
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Fat: 57.53g | Prot: 208.30g | Carb: 143.96g.
Breakfast: Legumes Cozidos, Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Manteiga de Amendoim, Aveia, Xcore Nutrition 100% Whey Hydro Isolate SS. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Atum no Forno ou Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Basmati (Cozido). Snacks/Other: Aveia, Xcore Nutrition 100% Whey Hydro Isolate SS. more...
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gaining 1.0 lb a week
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