Weigh In record (no journal entry) for 21 March 2013
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209.4 lb
Lost so far: 39.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1439 kcal
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Fat: 71.34g | Prot: 177.30g | Carb: 34.07g.
Lunch: parm, tomato, Mixed Salad Greens, Ranch Salad Dressing. Dinner: Cut Green Beans 50% Less Sodium, Cut Green Beans 50% Less Sodium, grilled chicken kfc. Snacks/Other: 3- FLOURLESS CHOCOLATE CAKE. more...
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losing 8.4 lb a week
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