雖然跟朋友出去,但還是有控制自己的食量,可喜可賀,如果想吃什麼就去吃,但必須要了解多少妳可以吃,還有要慢慢吃。
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126.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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