Weigh In record (no journal entry) for 28 January 2020
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1861 kcal
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Fat: 53.84g | Prot: 74.17g | Carb: 254.68g.
Breakfast: Fette Biscottate. Lunch: Mele Cotte, Carote Cotte, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Patè di Fegato d'anatra (Patè De Foie Gras, Affumicato in Scatola), Minestra di Legumi, Mango Essiccato, Pasticcini, Porchetta, Carote. Snacks/Other: Salatini, Falanghina. more...
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2615 kcal
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Activities & Exercise:
Teaching - 1 hour, Showering - 30 minutes, Working - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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losing 12.3 lb a week
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