Weigh In record (no journal entry) for 28 January 2020
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160.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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875 kcal
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Fat: 58.49g | Prot: 64.33g | Carb: 8.69g.
Breakfast: Milbona Emmental Cheese, Home Made Keto Bun Each, Soft Boiled Egg, Tesco Iceberg Lettuce, Tesco Mixed Leaf Salad. Lunch: Soft Boiled Egg. Dinner: Tomato Puree, Anchovies in Extra Virgin Olive Oil 40%, Home Pickled Chillies (Habanero, Jalapeno, Pepperoncino), Smoked Spicy Salami, Grated Mozzarella, Hot Water, Raw Organic Apple Cyder Vinegar, Grape Tree Organic Psyllium Husks, Sukrin Organic Almond Flour, Tesco Medium Eggs, Baking Powder (Low Sodium). Snacks/Other: Coffee (made from Ground), Aldi Emporium French Goats Cheese. more...
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losing 6.2 lb a week
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