Weigh In record (no journal entry) for 28 January 2020
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1530 kcal
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Fat: 57.68g | Prot: 113.66g | Carb: 134.16g.
Breakfast: Gut & Günstig Schoko Hörnchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Kochschinken , Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Ja! Walnusskerne, Gut & Günstig Mais, Pinienkerne, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Tunfisch , REWE Romana Salatherzen. Snacks/Other: Honig, Balisto Korn-Mix, Corny Haferkraft Kakao (35g), Corny Free Kirsche-Joghurt . more...
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2973 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 3 hours, Showering - 22 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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