Weigh In record (no journal entry) for 28 January 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1271 kcal
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Fat: 76.52g | Prot: 56.93g | Carb: 86.12g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Cotton Candy Grapes, Hard-Boiled Egg , Woolworths Multi Seed Rye Bread, Woolworths Greenskin Avocado . Lunch: Woolworths Gouda, Woolworths Sliced Beechwood Smoked Ham, KOO Butter Beans, Woolworths Vegetable & Multigrain Soup. Dinner: Mediterranean Delicacies Pimento Stuffed Olives, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Woolworths Kassler Chops. Snacks/Other: Lifestyle Food Wine Gums, Buttanutt Almond Macadamia . more...
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losing 9.3 lb a week
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