Weigh In record (no journal entry) for 28 January 2020
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306.4 lb
Lost so far: 95.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1496 kcal
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Fat: 47.26g | Prot: 176.65g | Carb: 107.81g.
Breakfast: Woolworths Coconut & Rice Milk, Woolworths Banana, Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Chunky Peanut Butter (without Salt) , Green Peppers, Onions, Tomatoes, Butter (Salted) , I&J Hake Fillet, NPL Platinum Whey. Snacks/Other: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, NPL Platinum Whey, NPL Platinum Whey, Apple. more...
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losing 18.5 lb a week
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