Weigh In record (no journal entry) for 28 January 2020
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175.3 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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671 kcal
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Fat: 30.68g | Prot: 73.59g | Carb: 28.12g.
Lunch: Wassermelone, Salakis Feta Light. Dinner: Block House Mr. Rumpsteak, Meggle Kräuterbutter. more...
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gaining 1.5 lb a week
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