Weigh In record (no journal entry) for 21 March 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1480 kcal
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Fat: 32.66g | Prot: 72.34g | Carb: 178.29g.
Breakfast: Brummel and Brown spread, Multi-grain english muffin, Nantucket Blend K-Cup, 1% milk, Sugar. Lunch: Coffee with Milk and Sugar, smart ones pasta with ricotta and spinach. Dinner: Frozen Mixed Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: yoplait yogurt, coffee with milk and sugar, keebler mini crackers, cabot pepper jack cheese, old fashioned cocktail. more...
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2709 kcal
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Activities & Exercise:
Desk Work - 4 hours, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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