Weigh In record (no journal entry) for 21 March 2013
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1971 kcal
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Fat: 82.23g | Prot: 113.38g | Carb: 197.34g.
Breakfast: pão escuro, pão de ló, fiambre perú, morango, kiwi, laranja, Leite Magro, café, Queijo Natural. Lunch: batata, couves, Salada de Alface com tomate, pimento e cebola, arroz, alheira. Dinner: pão , grelos, Omelete. Snacks/Other: tosta, Leite Magro, pão branco, fiambre, café. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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