Weigh In record (no journal entry) for 21 March 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1018 kcal
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Fat: 32.05g | Prot: 23.70g | Carb: 147.34g.
Breakfast: Thomas Bagel Thins Plain, Great Value Pecan Sweet Rolls, coffee, sugar, Land O Lakes Low Fat Half N Half, Move Over butter. Lunch: Lofat Lemon Pie, At our Vienna sausage, Natures Own Butterbread, Mayo Real Mayonnaise, tomato, water. Snacks/Other: Nabisco 100 Cal Oreo thin crisps, Austin Cheese Crackers with Peanut Butter, Ultra Light Beer. more...
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steady weight
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