Weigh In record (no journal entry) for 02 October 2008
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163.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2008:
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950 kcal
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Fat: 75.40g | Prot: 51.06g | Carb: 15.58g.
Breakfast: bacon strips, COFFEE-MATE sf hazelnut, coffee, eggs. Lunch: home made mushroom soup. Dinner: salad green, ranch dressing, tri tip steak. Snacks/Other: kirkland dry roasted almonds, water. more...
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losing 1.0 lb a week
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