Weigh In record (no journal entry) for 13 September 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1701 kcal
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Fat: 21.19g | Prot: 67.07g | Carb: 175.50g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas. Lunch: Apples, Campbells Select Harvest Chicken Tuscany, Light Whole Grain Bread. Dinner: Boneless Skinless Chicken Breasts, Light Whole Grain Bread, Cabernet Sauvignon Wine . Snacks/Other: Cheddar Cheese , Light Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt, Vodka. more...
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steady weight
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hoefm's weight history
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