vasquez846's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1492 kcal Fat: 80.10g | Prot: 43.11g | Carb: 159.49g.   Breakfast: maple ppecan clusters trader joe, banana, butter. Lunch: risotto, gorgonzola, olive oil, caesar dressing newman, avocado. Dinner: salsa,  tortilla chips fresh and easy. Snacks/Other: low fat milk. more...
2000 kcal Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 10 minutes, Sitting - 4 hours and 40 minutes. more...
on diet vasquez846's own diet   losing 1.2 lb a week

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