Weigh In record (no journal entry) for 21 March 2013
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1415 kcal
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Fat: 60.90g | Prot: 42.27g | Carb: 184.50g.
Breakfast: apfel, apfeltasche. Lunch: Rettich, Zucchini, Karotten, Krautsalat mit Dressing, China-Gemüse. Dinner: Apfel, Mini Pralinés, Gurke (Geschält), Vollkornnudeln, Zwiebeln, Ei, Butter, Weißkohl. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, milch, caro. more...
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1942 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.8 lb a week
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