Weigh In record (no journal entry) for 21 March 2013
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166.7 lb
Lost so far: 48.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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298 kcal
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Fat: 15.34g | Prot: 24.07g | Carb: 13.50g.
Breakfast: Almond Milk Unsweetened Vanilla, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Salted Almonds. more...
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gaining 9.8 lb a week
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