Russell Lerette's Journal, 21 March 2013

178.5 lb Lost so far: 44.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 77.37g | Prot: 121.96g | Carb: 193.09g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Club House Grill Sandwich. Dinner: hambeens, baked chicken thigh. Snacks/Other: raw vegetables, apple, hambeens. more...

2363 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...