Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
21 Mar 13
johnpersico's Journal, 21 March 2013
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2013
146.8 lb
Lost so far:
6.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
1746 kcal
Fat: 20.23g | Prot: 54.02g | Carb: 267.62g.
Breakfast:
Coffee with Sugar.
Lunch:
ginger ale, Root Beer.
Dinner:
toast, mayonnaise, salmon, Special Dark Lager, split pea soup.
Snacks/Other:
caramel candy, rum.
more...
2068 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 15.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history