Weigh In record (no journal entry) for 28 January 2020
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179.5 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1528 kcal
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Fat: 106.14g | Prot: 78.53g | Carb: 63.65g.
Lunch: Mayonnaise , Cheddar Cheese , Woolworths Sliced Salami, Tomatoes, Egg. Dinner: PnP Butternut, Broccoli, Renown Traditional Pork Bangers. Snacks/Other: Bacon (Cured) , Bacon (Cured, Baked, Cooked) , Passion Fruit, Clover Bliss Double Cream Strawberries and Cream. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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