Weigh In record (no journal entry) for 21 March 2013
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189.0 lb
Lost so far: 59.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2013 kcal
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Fat: 54.54g | Prot: 242.33g | Carb: 149.81g.
Breakfast: Light & Fit Greek - Blueberry, Coffee (Brewed From Grounds), 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: 100% Whey Protein Powder - Vanilla (EAS), 1% Fat Milk. Snacks/Other: Sugar Packet, Cream (Half & Half), Crunchy Granola Bars - Oats 'N Honey, Beef Jerky. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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