Weigh In record (no journal entry) for 21 March 2013
|
184.7 lb
Lost so far: 12.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
2719 kcal
|
Fat: 118.76g | Prot: 49.99g | Carb: 368.05g.
Breakfast: starbucks multigrain bagel, bailey's original irish cream. Lunch: liver sausage, triscuit. Snacks/Other: girl scout thin mints, clementine, on the border tortilla chips. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|