Weigh In record (no journal entry) for 21 March 2013
|
234.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
1010 kcal
|
Fat: 37.50g | Prot: 43.00g | Carb: 124.00g.
Breakfast: Waffles Thick and Fluffy. Lunch: Teriyaki Sesame Salmon. Snacks/Other: Right Bites Fudge Grahams, Baked! Nacho Cheese Tortilla Chips (21.2g), Baked Ruffles Original (Frito-Lay). more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maya31701's weight history
|