Weigh In record (no journal entry) for 21 March 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2026 kcal
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Fat: 60.67g | Prot: 98.55g | Carb: 271.35g.
Breakfast: Garden-fresh Salad with Dressing, Berry Sangria (Glass), Instant Oatmeal - Cinnamon & Spice, Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Select 100% Whole Wheat Sandwich Thins, Deli Sliced Ham, Spicy Brown Mustard, Deli American Yellow Cheese Slices. Dinner: Lasagna Primavera with Grilled Chicken, Dark Chocolate Dolcini, Breadsticks. Snacks/Other: Clementines. more...
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losing 7.0 lb a week
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