ssunderlin's Journal, 21 March 2013

173.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 76.99g | Prot: 109.20g | Carb: 142.55g.   Breakfast: Fresh Pork Sausage, Egg. Lunch: chicken breast, broccoli. Dinner: chips and salsa, chicken quesadilla. Snacks/Other: yuengling, almond, cheese stick, kirkland greek yogurt, blackberries. more...

2241 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...