Weigh In record (no journal entry) for 21 March 2013
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2013:
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1384 kcal
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Fat: 50.52g | Prot: 136.28g | Carb: 97.56g.
Breakfast: Coffee. Lunch: Sugar Snap Peas, Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: market pantry cheddar, avocado, Boneless Skinless Chicken Breast, Lentil and Kielbasa Soup. Snacks/Other: blueberries, country pumpkin butter, cottage cheese. more...
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gaining 1.9 lb a week
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