Weigh In record (no journal entry) for 13 September 2010
|
218.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 September 2010:
|
1884 kcal
|
Fat: 123.58g | Prot: 151.51g | Carb: 50.45g.
Breakfast: deli ham, hard eggs. Lunch: chocolate mousse, olive oil, subway salad. Dinner: green beans, chicken breast, turkey sausage. Snacks/Other: peanut butter, almonds, pork rinds. more...
|
|
2700 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrhaslett's weight history
|