Weigh In record (no journal entry) for 21 March 2013
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2983 kcal
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Fat: 164.00g | Prot: 110.33g | Carb: 267.18g.
Breakfast: Pancake Syrup, Goetta, Homefries, Fried Egg, Butter Whipped (Salted), Buttermilk Pancakes. Lunch: Mild Cheddar Finely Shredded Cheese, Chili and Spaghetti (Frozen). Dinner: Curly Fries (Small), Specialty Onion Sandwich Buns, Tomato Ketchup, Real Mayonnaise, Yellow Mustard, Beef Patties. more...
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2301 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes. more...
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losing 4.7 lb a week
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