Weigh In record (no journal entry) for 27 January 2020
|
167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
1132 kcal
|
Fat: 42.89g | Prot: 85.42g | Carb: 98.57g.
Lunch: Integralmedica Nitrohard Protein Complex, Cotuba Refrigerante, Salgado Maromba. Dinner: Ovo, Aurora Linguiça de Frango. Snacks/Other: Mega Matte Açaí com Morango . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samychef's weight history
|