Weigh In record (no journal entry) for 27 January 2020
|
193.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
3534 kcal
|
Fat: 100.90g | Prot: 246.44g | Carb: 430.98g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar. Dinner: Kettle & Fire Chili with Beans, Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms, Avocado, Trader Joe's Gold Potatoes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|